Need a boost sexually?: Try these fruits and vegetables!!
Hey guys I'm new here but since Ziggy asked for my opinion on this topic well here it is...I'm sure today's topic will interest you why ? Because it's what a lot of us are finding hard to wrap our minds around. I'm just here to give very useful tips about our sexual health and lifestyle that you might fine easy to understand and very useful because in our daily lives these fruits and veggies we take for granted are more beneficial than we know..I hope we will be able to understand the benefits and make good use of it. Nuts and seeds: Instead of candy, snack on a handful of nuts and seeds. Cashews and almonds are chock-full of zinc, while a host of healthy snacks contain L-arginine to get your blood flowing. Try the following: •walnuts •peanuts •hazelnut etc. Walnuts are doubly helpful in the love department, as they are also rich in omega-3s. Spinach: Eating spinach, a green rich in appetite-suppressing compounds, can not only make you look bette